Imagine you're the first person on the scene - a car accident, someone collapsed, a fire alarm going off. The next sixty seconds matter more than almost anything else that happens that day. Would you know what to do?

Quick 30-second self-assessment

1. "I know how to assess a situation quickly" ✓ / ✗
2. "I know how to call for help effectively" ✓ / ✗
3. "I know how to protect myself and others first" ✓ / ✗
4. "I know what it means to help until help arrives" ✓ / ✗
5. "I know what to do after the emergency" ✓ / ✗

Most of us will be the first person on the scene of some kind of emergency at some point in our lives - a fall, a collapse, a crash, a fire. In that moment, panic is the natural response. But a calm, simple sequence of steps can guide you through almost any emergency, even if you have no medical training at all.

This guide will walk you through that sequence, so that when it matters, you're not starting from zero. Because when an emergency happens, the question isn't whether you're trained.

It's: what would you do in an emergency?